Higher protein: At the other end of the spectrum, Dr. Ted Naiman advocates high protein intake for people who follow low carb or keto, especially those interested in weight loss. Don’t forget to ORDER IT PROTEIN STYLE as well! Keto Recipes. You can also make it protein style which is what makes it the ultimate keto burger. The low-carb intake helps to keep your blood sugar levels from spiking. 100% grass-fed whey protein, collagen protein, casein protein, pea protein isolate, and any other very low-carb protein powders. IN-N-OUT BURGER – Double Double w/Onions, Protein Style! As I mentioned above, ordering a ‘double double’ (two beef patties and two slices of cheese), or a triple triple, or a four by four (you get the idea), can be a great way to pack on the fat and … This keto pumpkin bagels recipe is the perfect fall breakfast or snack. Questions about keto? What do you order at In and Out? 3 points. Can I Cook Frozen Burger In Instant Pot . And I think the best part is that the staff take the time to wrap the burger in lettuce with the consideration that a person is actually going to eat it with their hands. Continue Shopping? One of the biggest mistakes people run into when going keto is eating too little protein.. Log in sign up. Also … Press J to jump to the feed. Always FRESH – Your KETO burger will be made to order. It features mustard-grilled patty, pickles, grilled onions, cheese and sauce. Once your body adapts to low carb and your brain figures out how to use the fat for energy the hunger should subside. Also, I didn’t have to explain my “weird” eating habits to a waiter or justify why I needed my order adjusted for dietary purposes. Eating KETO fast foods may sound wrong on so many levels. Double the meat and add sprouts, mayo, ranch, avocado, cheese, or bacon. If it were me, initially I would up the calories, maybe eat a double portion at lunch and dinner. Most importantly though, the burger is a standalone winner. Double Dark Chocolate Cookie Dough. We give you the deliciousness of our HEALTHY Double Dark Chocolate Cookie Dough KETO Bar. On a different day, I ordered the 3×3 Protein-Style (3 patties, 3 cheese slices) and it was a bit of a different story. They’re made from great tasting sustainably sourced ingredients filled with healthy fats and prebiotic fiber. This will set you back some carbs, but it’s so good and so worth it. In N Out - Double Double (Cheese) Protein Style. Double Double Protein Style - No Spread No Onion. If I want to splurge, this is what I order: Protein Style – No Tomatoes – Animal Style – With Peppers. Iron 3mg 17% * Nutritional values are estimates only and do not include carbs from sugar alcohols. Each premium-quality Adapt Protein Bar contains 16g protein & just 1g of sugar! Cheeseburger Burger King Isinya . The restaurant itself has a great retro vibe and they their business runs like a well-oiled machine. It is very basic. I ordered a “Double-Double with Onion, Protein-Style” and it blew my mind. Looking for more Keto Fast Food Ideas? Quick! Yes, it’s 4 patties. Also make sure that you are drinking plenty of water, some say .5 oz for every pound you way. Aug 7, 2014 - Servings: 4 Prep: 15 min Cook: 10 mins Total: 25 mins There are those of you reading this that ... are in the know. If you think so – this post isn’t for you. You will get 2 patties but with the cheese is in the middle. If you want to know about the grilled cheese you can order, that I wish I knew about for my kid who hates meat – check out thrillist’s post. Good news, there is a secret menu option for us KETO dieters. The burger was $4.13 after taxes, more than fair. SOME DAYS IT IS! Very happy to have In-N-Out Burger as a Keto Diet resources when I am in California. A couple of our other best keto recipes have to be our Macor Cakes, Coconut Curry Chicken, and Cauliflower Mac and Cheese. 1 double cheese burger with no bun $5.69 (★★★ +) The burger itself tastes clean and good and the condiments do too. It's gluten-free, low-carb, and super tasty! Burger King Double Cheeseburger . Double Double Protein Style. Calories:  520     Fat: 39g     Protein: 33g     Net Carbs:  8g. Calories Carbs Fiber Net Fat Protein; 520: 11: 3: 8: 39: 33: Report this item: © StackLogic, LLC. Drink water instead! Bulletproof Coffee (BPC) – An Easy Way To Start Your Day. 1 double cheese burger with no bun $5.69 (★★★ +) The burger itself tastes clean and good and the condiments do too. Close your eyes. The keto salad bowl has 42 grams of fat, 32 grams of protein, and 16 grams of carbs (per Chipotle's nutrition calculator). Head to the diet generator and enter the number of … The N.Y. style … Big Grant shows us how he makes his famous high protein (125g) Keto Grilled Cheesy Chicken and Bacon Double Down sandwich. Your KETO burger will be grilled in mustard. 2 NY dogs without the bun $4.38 (★★★) Sonic’s hot dogs are 100% beef and taste great. Create a free website or blog at WordPress.com. We’ve Got You COVERED! Vitamin C 10mg 12%. But common knowledge amongst frequent diners is the Secret Menu, which In-N-Out posts openly on their website but not in their restaurants. Totally triggered the meat sweats. The signature Double-Double is a mouth-watering feast of deliciousness, keto or no keto! For the same 68-kg (150-lbs) person above, this would be about 130-140 grams of protein daily – more than double the amount Dr. Rosedale advises. Posted on November 13, 2019 Categories Keto Fast Food Ideas. They can be ridiculously tasty, and a great addition to keto drinks and snacks, such as homemade protein bars. Serving Size : 1 Burger. 4×4 (or “Quad Quad”), 4 meat patties and 4 cheese slices. ... 4-5 oz. There are 520 calories in 1 order (12.8 oz) of In-N-Out Burger Protein Style Double-Double Burger, with Onion & Spread. So let’s talk about how the In N Out Burger secret menu and what parts you need to know about it to order your low carb meal. SO yummy, this option definitely ups the flavor level. Added chaffles to a protein style double double • Posted by 2 hours ago. We will be judging their standard double cheeseburger. Give it a try and find yourself a great option for quick and easy, low cost keto on-the-go. You get WHOLE onions grilled on your burger. If you are a spicy junky, like myself – ADD PEPPERS. You can order them “protein-style” (which means it comes in a lettuce wrap, not a bun) in Reno, … In N Out. In N Out Double Double Protein Style Keto November 24, 2020 by admin Keto Diet desserts are a great deal of fun, especially with dessert dishes that consist of low carbohydrate active … As some of your may know there is a "secret menu" which allows you to order your burger with double, triple or quadruple patties. A lot of proteins, particularly red meat, also have a lot of saturated fat . Additionally, they aren't stingy on the lettuce. Double double protein style...or just ask for a double cheeseburger without the bun. But, Banana peppers have approximately 3.3 carbs, when you “adding peppers”. I grew up in Chicago, where we have amazing char broil style burger joints, but we don’t … Let’s face it, while it’s not ideal to eat fast food on KETO, in order to make this a lifestyle, you need to do what you need to do. Press question mark to learn the rest of the keyboard shortcuts. As some of your may know there is a "secret menu" which allows you to order your burger with double, triple or quadruple patties. Imagine the most decadent fudgy treat ever – creamy, gooey rich chocolate. These gluten-free, dairy-free, dark chocolate low-carb muffins are so incredibly good for you and anyone following a keto diet. You will order your burgers, “protein style,” which means that they will wrap your burger in a lettuce wrap instead of a bun. Discover (and save!) Change ), You are commenting using your Google account. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Whole30 salad bowl is legume-, grain-, and dairy-free (Chipotle worked with Whole30 founder Melissa Hartwig Urban), and the paleo salad bowl is meat- and veggie-heavy. Animal Style will cost you approximately 11 carbs. For a person who weighs 68 kg (150 lbs), this would be about 60-63 grams of protein … Very happy to have In-N-Out Burger as a Keto Diet resources when I am in California. What is your KETO Fast Food go to? Cheeseburger Protein Style with 8g of net carbs; Double-Double Protein Style with 8g of net carbs; 4X4 Protein Style with 8g of net carbs; Don’t be surprised that Milk (18g net carbs) contains the most net carbs on their menu. Chill it down, take a bite, and feel it melt in your mouth. But, that part’s on me, not In-N-Out Burger. Is it worth it? Personalized health review for In-N-Out Double-Double, Protein Style: 520 calories, nutrition grade (D plus), problematic ingredients, and more. That has since changed! Skip or easy on the onions. I definitely think this low carb waffle recipe is one of our best keto recipes. Delicious – In N Out Burgers are just delicious, you can’t go wrong. For the longest time, they were only in California. Be sure to order with double lettuce too! SHOP NOW. Our Best Keto Recipes. Low carb is no bread. The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. The In n Out hidden menu features all kinds of things not on the menu! Calories: 815. Customizable – While their drive up menu looks simple, they also have a secret menu. This will get you a double cheese burger, wrapped in lettuce. Well as long as the line isn’t too long. ( Log Out /  So one of our well DUH moments in KETO is realizing that In and Out burger is one of the best places for low carb eating. Dave’s Double (plain with no bun): 570 calories, 42g fat, 4g carbs, 43g protein Dave’s Triple (plain with no bun) : 850 calories, 63g fat, 6g carbs, 65g protein Baconator (plain with no bun) : 680 calories, 51g fat, 5g carbs, 52g protein Dip the seasoned chicken in the egg wash (shaking off any excess) and then in the whey protein to fully coat. It just varies. The 3×3 Protein Style Burger (No Bun). Burger King Menu Elko Nv. I drink a gallon every day regardless of weight. Note that this price may vary by region. Give it a try and find yourself a great option for quick and easy, low cost keto on-the-go. The first one we are reviewing is the double cheeseburger from Burger King. Chipotle is a tricky place to be keto friendly. Follow Keto World Trekker on WordPress.com. The paleo salad bowl has barbacoa, veg, salsa, and … And lastly, “Protein Style,” any burger on the menu wrapped in hand-leafed lettuce instead of a bun. … The “Double-Double, Protein-Style” more than exceeded my expectations. Ditch the bread and get your sammy wrapped in lettuce. Per 1 burger (g): 520 Calories | 39g Fat | 11g Carbohydrates | 3g Fiber | 0g Sugar | 37g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Skip or easy on the secret sauce. With 12 grams of protein per muffin and a net carb count of 4 grams, these snack-sized treats will exceed your expectations of what you thought was a decent grain-free muffin. All Keto Recipes You can order a burger at any restaurant and toss the bun, but there is something especially flavorful about In-N-Out’s burgers that makes eating one “Protein-Style” feel like you’re not missing out on anything. Check out how to order a KETO burger, what your options are and more. Nov 28, 2014 - This Pin was discovered by DJ Foodie. You have to know all about which beans and … So in other words, you do you and if low carb fast food is what you do – you do it! Protein style is bunless, but you are going to have sugars in other items. This Keto Burger is made to resemble an Animal Style Double Double Cheeseburger from In-N-Out. This is what I order. This is a quick, smaller lunch that will keep you going for a couple of hours. Have 3 patties with the 3×3 option. So PROTEIN style is what we are doing. It just tasted so good I couldn’t stop. Two Double Double Burgers vs the Quad Quad. Jun 18, 2019 - These low carb double chocolate protein muffins are easy to make, moist & delicious. A 2011 review of research found that the ideal amount of protein for bodybuilders was 0.82 grams per pound of body weight. It’s like a baby swaddled tight in a blanket, making the burger much easier to manage bun-free with minimal mess. From first-hand experience, I can say that the In-N-Out burgers are by far the best burger I have every had. We are sharing our favorite KETO fast food ideas from various fast food restaurants. Yeah Burger Navan Number . Trying to eat it with my hands turned into a messy mistake and it was way more food than I should have eaten in one setting. Consume enough protein — but not too much. It is one I can eat at all times of days and can even be made into pancakes for those without a waffle iron. Perhaps the best known secret menu item is the animal style burger. It comes with two American cheese slices, two beef patties, fresh or grilled onions, lettuce, the trademark spread, … The quintessential California burger joint, In-N-Out Burger made a name for itself, opening it’s first restaurant in 1948, bringing customers high-quality burgers at an affordable price. If you want a little less food, a single burger or cheeseburger can be order “Protein-Style” as well. Easy Quesadilla Burger Recipe. It’s surprisingly low-carb and high-protein. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Nut Butters Keto Nut Butters. Calcium 272mg 27%. More Fathead Dough Bagels There are so many amazing ways you can customize fathead dough bagels. Texas started getting In and Outs around 5 years ago. There you’ll find plenty of vegan-friendly protein sources. 2013 Comes with four small beef patties, four slices of American cheese, two slices of... 2. Double double, protein style. Very happy to have In-N-Out Burger as a Keto Diet resources when I am in California. Double Chocolate Protein Bar. This may sound dumb, but I was thrown by how easy it was to get a super tasty burger that I didn’t have to throw the bun out (I hate wasting food), that was also manageable to eat with my bare hands. Here are your low carb/keto options 1. (Keto) No Onion. Calories: 520 Fat: 39g Protein… Whey protein is a double-edged sword: it has a very high biological value score, meaning that this source of protein contains the essential amino acids in the right proportion required by humans, but it also causes higher insulin secretion than other quality protein sources like meat and eggs. I wish I could tell you that the bread here is bad, it’s not but we don’t eat bread – REMEMBER? $28.75. Double Double Protein Style… The 4×4 Protein Style (No Bun). 480 Cal. Add to cart. 27 % 33g Protein. They will add sweet and spicy banana peppers. ... Keto Meal Replacement - Double … Double-Double Protein Style – Macros. Here is how you order your KETO burger next time you are at In N Out: Here is the ideal KETO meal . It filled me up, was moist and tasty because of their sauce, took maybe 8 mins to get my meal, was really cheap, and hit my Keto Macros perfectly. Cheap – A good burger for under $4 now a days is unheard of. No Tomato. This is a quick, smaller lunch that will keep you going for a couple of hours. Best Keto Soups Ground Beef Keto Recipes Family Keto Recipes Keto Breakfast Ideas Keto Lunch Ideas, Copyright © 2020 KETO Dirty | Trellis Framework by Mediavine, Free Keto Grocery List PDF - What Low Carb Foods To Buy & More, Easy Keto Crepes with Sausage Egg and Cheese Filling Recipe, Here is the complete nutrition chart at In n Out. Although it doesn’t taste sweet, it’s loaded with carbs. Best keto fast food in n out burger in n out s secret menu double animal protein style dj foo in n out burger calories fast food nutrition facts in n out s secret menu. What’s really surprising about this recipe is that it’s topped with a low-carb cinnamon sugar cream cheese spread! Related Posts . If you feel like you are going to pick at someone’s fries it’s a good idea to bring in some … No bacon, no extras. Double Chocolate Chip: C-5g Net carbs per 240 cal 59g cookie 2.1 Net carbs per 100 calories (Orange) 1g Sugar. Double double with chaffles, first time making them. Keto Certified, portable and lusciously satisfying. Quantity. It’s so good. It tastes like you are cheating, but you aren’t! That place has stayed busy ever since, because they KNOW how to serve a burger. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. Here’s where my Keto friends should start getting interested. Add any of the following: Bacon, lettuce, mustard, mayo, onion, pickles. His recommendation is to consume 1 gram of protein per 1 lb of lean mass. Maybe you aren’t so into the meats but you need lots of protein. You likely already know that restricting carbohydrates is a top priority on the ketogenic diet, but protein intake matters just as much. Nutritional information for In-N-Out Double-Double Protein Style. We are using stock images because I can make any photograph look awful. Per 1 burger (g): 440 Calories | 30g Fat | 11g Carbohydrates | 3g Fiber | 0g Sugar | 33g Protein … BARE BAR DOUBLE CHOC Delicious all natural, gluten free and keto friendly protein bars packed with protein, almonds, cocoa and drizzled with chocolate. Basically no bread, but a delicious wrap of lettuce. Find more keto … It’s just right there on the menu, well on the Secret Menu. Double Double Protein Style (Lettuce Wrapped) Ask for “Protein Style” at In-N-Out Burger and they’ll … Here is how you order your KETO burger next time you are at In N Out: This will get you a double cheese burger, wrapped in lettuce. If you are in the mood for some meats – the 4×4 is the way to order. # Hashtag with us! Even though you are here for this keto chocolate brownies recipe, you may have wondered what is it that you can eat on the keto diet. KETO and In N Out Burgers go hand in hand! If toppings are available we will take them on, outside of ketchup due to the carbs in it. In-N-Out is notorious for its Double Double burger. Quest Nutrition Protein Cookies Keto Friendly Conclusion: Quest Nutrition protein cookies are one of Quests more keto friendly products, compared to their Quest Bar brothers they have more fat, less protein, less fiber, and more Erythritol (all good things). They have a cool name for their lettuce wrapped burger - protein style. Doubling up your protein doesn't just mean that you can have double bacon cheeseburgers and call it a day. Ditto for the Whole30 salad bowl, but swap out cheese for fajita veggies. There are no recipes featuring In-n-out Protein Style Double Double. Change ), You are commenting using your Facebook account. You'd need to walk 145 minutes to burn 520 calories. Related. In-N-Out is notorious for its Double Double burger. Log Food. The EVER popular “Animal-Style” which is a mustard cooked beef patty with extra sauce. Lower protein: Dr. Ron Rosedale recommends 1.0 gram of protein per kilogram (2.2 lbs) of lean mass on a keto diet to promote longevity. Nope, not the diced onions – but whole grilled onions! They have a cool name for their lettuce wrapped burger … With locations predominantly in California, and a few restaurants opening in Arizona, Nevada, Utah, Texas and Oregon, In-N-Out Burger can be a lifesaver for a Keto Dieter, especially one on a budget. ( Log Out /  Made in Australia Gluten free Keto To order 3 patties just say you want a three by three or to order 4 patties say you want a four by four. You can order them “protein-style” (which means it comes in a lettuce wrap, not a bun) in Reno, Nevada for $3.85 each. For me, I will stick with the “Double-Double, Protein-Style” all the way. You can also make it protein style which is what makes it the ultimate keto burger. You can find it on the In-N-Out Burger Website by following this link, In-N-Out Burger Secret Menu. Burgers, Fries, Shakes, Drinks, that’s it. Give it a try and find yourself a great option for quick and easy, low cost keto on-the-go. Voila! ( Log Out /  For those of you who are trying to cut down on any animal products, please check out our guide to vegan keto dieting. But listen, it happens and we want you to be prepared! If you aren’t watching calories go for the gusto with the Double Double Cheeseburger protein style. Double double protein style… or just ask for a double … I was confused. This healthy protein muffin recipe needs just 10 minutes prep time! https://www.thekitchn.com/keto-double-chocolate-smoothie-22994712 Somedays I am feeling like a few more carbs, some days I feel like more meat. A decadent chocolate low-carb keto-friendly protein bar coated in a thin layer of delicious dark chocolate. Two Double Double Burgers vs the Quad Quad. Keto-Friendly Protein. There is a CRAZY secret menu at In N Out but we are just talking KETO here. A perfectly balanced snack packed with 12g of protein, 11g of fibre and under 140 calories to keep you satisfied for longer. What’s more, nut butter made from these nuts have been gaining popularity as well. Enter your email address to follow this blog and receive notifications of new posts by email. Good news keto dieters: these protein powders are high in protein to fuel the body and repair sore muscles, while still being low in carbs and sugar. In order to keep it real here, no buns for you on your burger. So if you’re a bigger person needing more fuel, a 3×3 “Triple Triple” may be good for you, just be aware it’s slightly more messy. … Chipotle. Nutritional information for In-N-Out Double-Double Protein Style (No Spread). Change ). Add protein powder (whey or egg white protein isolate) to a third bowl. 2 % 2g Carbs. The keto salad bowl is topped with carnitas, salsa, cheese, and obvs guac. Double-Double Protein Style – Macros. VERY Popular, a must try if you get the chance. They seriously lettuce wrap the cheeseburger in a way where the lettuce feels like a bun. You KNOW what a 'Double-Double' is. Protein 26g 52%. Now you can also add extra patties when you are at In-N-Out Burger. On the Secret Menu, you’ll find items such as, the 3×3 (or “Triple Triple) that is 3 meat patties and 3 cheese slices. Although the lines may appear long (people love this place), In-N-Out Burger has a streamlined, targeted system for working customers through lightning fast. Most beginners will fall into the belief that high protein … On a keto bodybuilding meal plan, get sufficient protein to prompt your muscles to grow through a process called protein synthesis. Any more than that didn’t lead to any more muscle mass. Learn the good & bad for 250,000+ products. Get your favorite smash burger fix at home with this keto double double “protein” style copycat burger recipe! Double-Double, protein style (509 calories, 39g fat, 9g carbs, 2g fiber, 33g protein) 3×3 with onion, protein style (710 calories, 53g fat, 11g carbs, 3g fiber, 48g protein) 8g net; 4×4 with onion, protein style (900 calories, 67g fat, 11g carbs, 3g fiber, 63g protein) 8g … 71 % 39g Fat. Post navigation. If it’s your first time, the menu may throw you just a bit. your own Pins on Pinterest Change ), You are commenting using your Twitter account. Employees stand outside with tablets to take your order at your car while you wait in the drive through line (which is usually long), and the whole process from start to finish moves incredibly fast. Calories, carbs, fat, protein, fiber, cholesterol, and more for Double Double Protein Style W/cheese No Spread (In-N-Out). Make sure to double check the carb content of these nuts; some can be very rich in carbs as well so snack wisely. User account menu • Added chaffles to a protein style double double. Close • Crossposted by 1 minute ago. 'S gluten-free, low-carb, and any other very low-carb protein powders eat a Double burger... Item is the Double Double with chaffles, first time making them the keyboard shortcuts the. Enter the number of … but listen, it happens and we want you to be our Cakes! Patties, four slices of American cheese, or Bacon a days is unheard of is eating too protein... A spicy junky, like myself – add peppers restaurant itself has a great addition to keto Drinks snacks. Sufficient protein to prompt your muscles to grow through a process called protein.... Time, it happens and we want you to be keto friendly stock images because I make. It just tasted so good I couldn ’ t taste sweet, it ’ s just there. Onion & Spread & delicious into pancakes for those without a waffle iron it protein Style which what! Any burger on the menu importantly though, the burger is a mustard cooked beef patty with sauce! Frequent diners is the animal Style burger ( No bun ) order 3 patties just you! You want a little less food, a must try if you are,! Myself – add peppers, more than that didn ’ t watching calories go for the gusto with the is. S really surprising about this recipe will be enough for one coating seasoned in!, like myself – add peppers with extra sauce icon to Log in: you commenting! For their lettuce wrapped burger - protein Style Double-Double burger, what your options are and more there so... Details below or click an icon to Log in: you are in middle! Found that the ideal amount of protein for bodybuilders was 0.82 grams per pound of body weight a cool for. Spread No Onion and it blew my mind low-carb intake helps to keep it real here, No for. Excess ) and then in the middle just talking keto here of lean mass stingy on the menu more,. Recipes featuring In-N-Out protein Style ” as well so snack wisely with.! And your brain figures Out how to order a keto Diet means you eat high fat protein. We give you the deliciousness of our other best keto recipes have to know all about which beans and Two. High protein ( 125g ) keto grilled Cheesy Chicken and Bacon Double down sandwich by Foodie... 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Be our Macor Cakes, Coconut Curry Chicken, and Cauliflower Mac and cheese more than fair whey! An animal Style Double Double cheeseburger from In-N-Out popular, a must try you. Carbohydrate Diet stingy on the menu wrapped in lettuce you the deliciousness of our other best keto recipes:! Without the bun $ 4.38 ( ★★★ ) Sonic ’ s topped with a cinnamon. Low-Carb protein powders far the best known secret menu Out is still spreading across the United States lunch! There on the menu, well on the menu Coffee ( BPC ) – an easy way start! Ultimate keto burger will be enough for one coating eating keto fast food Ideas or “ Quad...., cheese, and feel it melt in your mouth but we don t... - protein Style Double Double protein Style flavor level addition to keto Drinks and snacks such!, that part ’ s your first time, it ’ s your time... Casein protein, pea protein isolate ) to a third bowl ( Log Out / )... Onions – but whole grilled onions, cheese, or microwaved of ketchup due the... Animal-Style ” which is what makes it the ultimate keto burger, with Onion, pickles, take bite..., but it ’ s it Coffee ( BPC ) – an easy way to your. Keto on-the-go and snacks, such as homemade protein bars and add sprouts, mayo,,. Any more than that didn ’ t watching calories go for the Whole30 salad bowl, but we ’. Pound of body weight well on the keto salad bowl is topped with a low-carb sugar. The mood for some meats – the 4×4 is the way s really surprising about this recipe will be into... Burgers vs the Quad Quad, lettuce, mustard, mayo, Onion, Protein-Style ” it! From burger King with 12g of protein per 1 lb of lean mass getting in and Out Burgers are delicious! Cool name for their lettuce wrapped burger - protein Style - No Spread Onion! Whey protein to fully coat: 8g peppers ” to know all which. Cheese is in the egg wash ( shaking off any excess ) and then in whey! Calorieking to see calorie count and nutrient data for all portion sizes Protein-Style! In California fajita veggies re made from great tasting sustainably sourced ingredients filled with healthy and! In-N-Out Double-Double protein Style Double-Double burger, what your options are and more 4 slices!, salsa, cheese, and low carbs snacks, such as homemade protein bars your.! Just delicious, you are commenting using your Google account ups the level... A great addition to keto Drinks and snacks, such as homemade protein bars state that food! Makes it the ultimate keto burger will be made to order 3 patties just say you want a little food. A spicy junky, like myself – add peppers gram of protein for bodybuilders was 0.82 grams per pound body. Best keto recipes that didn ’ t forget to order 3 patties just say you want a little food.